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Young Coconut, Home Made Muesli And Berries
WHOLESOME COOK11Ingredients
20Minutes
470Calories
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Ingredients
US|METRIC
1 SERVINGS
- 9 Tbsp. yoghurt (pot set, I use Jalna’s Vanilla yoghurt)
- 1/2 cup berries (your choice)
- 1/2 cup muesli
- 1 Tbsp. LSA
- 1 Tbsp. coconut (young, shavings, coconut chips)
- 1/4 cup rolled oats
- 1 Tbsp. peanuts (unroasted)
- 1 Tbsp. bran
- 1 Tbsp. coconut (young, shavings, coconut chips)
- 1 Tbsp. dried fruit (diced)
- 1 tsp. sunflower seeds
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium160mg7% |
| Potassium810mg23% |
| Protein15g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber13g52% |
| Sugars31g |
| Vitamin A8% |
| Vitamin C30% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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