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Yotam Ottolenghi’s French Beans with Freekeh and Miso
THE HAPPY FOODIE23Ingredients
85Minutes
390Calories
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Ingredients
US|METRIC
6 SERVINGS
- 70 grams freekeh
- 100 mL olive oil
- 1 small onion (finely diced, 65g)
- 1 celery stick ( medium, finely diced, 45g)
- 2 garlic cloves (crushed)
- 1 bay leaf
- 230 mL vegetable stock
- 4 shallots ( banana, peeled, halved lengthways and cut into 2cm wedges, 250g)
- 1 tsp. togarashi ( nanami, or ½ tsp cayenne pepper)
- 250 grams shiitake mushrooms (stalks removed)
- 200 grams edamame beans ( shelled, fresh or frozen)
- 350 grams french beans (trimmed)
- 10 grams tarragon leaves (roughly torn)
- 35 grams pea shoots
- 1 Tbsp. nigella seeds
- 2 Tbsp. lemon juice
- coarse sea salt
- black pepper
- 70 mL sake
- 80 mL mirin
- 1 Tbsp. caster sugar
- 40 grams white miso paste
- 1 Orange
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium560mg23% |
| Potassium900mg26% |
| Protein12g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C80% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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