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Ingredients
US|METRIC
6 SERVINGS
- 4 cups dashi
- 1/2 cup mirin
- 1/2 cup light soy sauce
- 1 chicken leg (and thigh, boned, skinned, and cut into bite-size pieces)
- 225 grams napa cabbage (sliced)
- 30 grams cellophane noodles (soaked in water for 15 minutes)
- 225 grams firm tofu (cut into 4 pieces)
- 4 clams
- 4 prawns (head-on, tails removed)
- 4 scallops (large)
- 225 grams red snapper (cut into 2 cm slices)
- 1 spring onion (scallion, sliced on an angle into 5 cm pieces)
- 1 bunch spinach (rinsed and cut into 5 cm pieces)
- 100 grams fresh shiitake mushrooms (or enoki mushrooms or oyster mushrooms)
- 1/2 medium carrot (peeled and cut into 5 cm pieces, then thinly sliced lengthwise)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium1560mg65% |
| Potassium1100mg31% |
| Protein28g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A130% |
| Vitamin C50% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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