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Ingredients
US|METRIC
1 SERVINGS
- 1 eggs
- 1 egg whites
- 1/2 cup plain yogurt (low- or non-fat is fine)
- 3 Tbsp. flour
- 1/4 tsp. vanilla extract
- 1 tsp. sugar
- 1 pinch salt
- 1 tsp. butter
- 1/4 cup pomegranate seeds
- maple syrup (warmed, for serving)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol240mg80% |
| Sodium510mg21% |
| Potassium500mg14% |
| Protein17g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber2g8% |
| Sugars35g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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