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Ingredients
US|METRIC
4 SERVINGS
- 8 bread slices
- 200 grams yogurt (full fat)
- salt (to taste)
- freshly ground black pepper
- 4 Tbsp. vegetables (finely chopped, tomato, cucumber, capsicum, red onion or spring onion)
- 3 Tbsp. herbs (finely chopped, coriander, mint, basil)
- 2 Tbsp. salad (watercress)
- rocket salad (A small packet of Babyleaf and, I bought it from Tesco)
- 1 tsp. dried mixed herbs
- butter (or margarine to spread)
- carrot
- tomato
- chutney
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium330mg14% |
| Potassium300mg9% |
| Protein3g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber2g8% |
| Sugars16g |
| Vitamin A110% |
| Vitamin C15% |
| Calcium10% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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