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14Ingredients
35Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. oil
- 1/2 tsp. mustard seeds
- 1/2 tsp. fenugreek (ground)
- 3 garlic cloves (minced)
- 3 red chiles (dried)
- 10 curry leaves
- 4 shallots (finely chopped)
- 3 green chiles (fresh, sliced in half length-wise)
- 1 inch ginger (piece, peeled, grated)
- 2 tomatoes (medium-sized, diced)
- 1/2 tsp. ground turmeric
- salt
- 6 oz. fresh spinach (chopped)
- 10 oz. yogurt
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium280mg12% |
| Potassium1000mg29% |
| Protein8g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A130% |
| Vitamin C190% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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