Yogurt Soup With Lentils And Turmeric

FARIDAALRIMAWI
5Ingredients
50Minutes
370Calories

Description

Yogurt soup with and lentils and turmeric is very old recipe in Arabic cuisine. its creamy, full of nutrients and delicious too! And its gluten free!

Ingredients

US|METRIC
  • 1/2 cup lentils (brown)
  • 2 cups yogurt
  • 1 egg
  • black pepper
  • dried chives
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    Directions

    1. Boil lentils on the stove in small pot on medium heat for half an hour.
    2. In the meantime, add yogurt, one egg, and spices, in the food processor a blender.
    3. Mix them well, and put them in medium pot on the stove.
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    NutritionView More

    370Calories
    Sodium22% DV520mg
    Fat15% DV10g
    Protein45% DV23g
    Carbs16% DV48g
    Fiber76% DV19g
    Calories370Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol130mg43%
    Sodium520mg22%
    Potassium1040mg30%
    Protein23g45%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber19g76%
    Sugars12g24%
    Vitamin A60%
    Vitamin C25%
    Calcium35%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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