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Ingredients
US|METRIC
9 SERVINGS
- 5 cups basmati rice (cooked)
- 4 cups plain whole milk yogurt
- 1 1/2 tsp. salt
- 2 cups English cucumbers
- 2 cups English cucumbers
- 2 cups pomegranate seeds
- 1/4 cup canola oil
- 2 Tbsp. lentils (white gram, urad dal, found at Indian grocery stores)
- 2 tsp. black mustard seeds
- 1/2 tsp. asafoetida powder (found at Indian grocery stores)
- 2 chilies (medium, with seeds, diced, or more to taste)
- 12 curry leaves (fresh medium, torn into small pieces)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium490mg20% |
| Potassium490mg14% |
| Protein13g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate99g33% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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