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Ingredients
US|METRIC
7 SERVINGS
- 2 Tbsp. unsalted butter
- 1/2 purple onion (small, finely chopped)
- 1/2 red bell pepper (finely chopped, plus more for serving)
- 1/2 jalapeño (seeded and finely chopped)
- kosher salt
- 1/4 cup all purpose flour
- 1 cup whole milk
- 4 oz. jack cheese (shredded)
- 1 cup greek yogurt (whole, 2%, or fat free, divided)
- 1/4 tsp. cayenne
- 1/4 tsp. crushed red pepper
- black pepper
- 1/4 bunch cilantro (finely chopped, plus more for serving)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium230mg10% |
| Potassium180mg5% |
| Protein7g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber<1g4% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium20% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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