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Yogurt Marinated Grilled Chicken and Kale Tabbouleh
COOKS AND KID26Ingredients
90Minutes
670Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 lb. boneless skinless chicken thighs (cut into chunks)
- 1/2 cup whole milk yogurt
- 1 lemon (zest and juice)
- 2 cloves garlic (minced)
- 1 Tbsp. fresh rosemary (chopped)
- 1 Tbsp. kosher salt
- 1/4 tsp. red pepper flakes
- 1/2 tsp. ground coriander
- 1/4 tsp. ground black pepper
- 1/4 tsp. ground sage (optional)
- olive oil
- 1 Orange (juiced)
- 1 lemon (juiced)
- 2/3 cup olive oil
- 1 bunch kale (stems removed, cut into thin strips crosswise, shredded)
- 1 1/2 cups bulgur wheat
- 1 3/4 cups boiling water
- 4 tsp. salt
- 1/4 tsp. black pepper
- 1 English cucumber (seeded and chopped)
- 7 scallions (chopped)
- 1 1/2 cups grape tomatoes (cut in half)
- 1 bunch parsley (chopped)
- 1 bunch mint (chopped)
- 1/2 lemon
- roasted pumpkin seeds (for topping, optional)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium3010mg125% |
| Potassium1530mg44% |
| Protein43g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber14g56% |
| Sugars5g |
| Vitamin A270% |
| Vitamin C290% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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