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Description
Chicken marinated in a mixture of yogurt, lemon juice and cumin, then broiled alongside bell peppers. It’s a simple recipe with wonderfully complex tastes.
Ingredients
US|METRIC
6 SERVINGS
- 6 Tyson® Boneless Skinless Chicken Breasts (4-6 oz each)
- 6 bell peppers (mixed colors)
- 1 cup plain whole milk yogurt
- 3 cloves garlic (creamed, mashed to a paste)
- 2 tsp. ground cumin
- 1 dash cayenne pepper (to taste)
- 1/4 cup lemon juice
- 2 tsp. brown sugar
- 1 tsp. sea salt
- 1 Tbsp. extra virgin olive oil
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Directions
- Adjust oven rack so kabobs will be 6-8 inches from broiler. Pre-heat - broiler.
- Mix yogurt, garlic, cumin, cayenne pepper, lemon juice, olive oil, brown sugar and sea salt in a medium sized bowl. Divide and reserve one half to serve with kabobs.
- Cut chicken into 1 inch pieces and combine with marinade in non-reactive bowl, cover and refrigerate for one hour. Soak wooden skewers if using.
NutritionView More
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320Calories
Sodium
Fat
Carbs
Calories320Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat |
Trans Fat |
Cholesterol130mg43% |
Sodium690mg29% |
Potassium |
Protein40g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate12g4% |
Dietary Fiber |
Sugars |
Vitamin A |
Vitamin C |
Calcium |
Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Rita 4 years ago
Cooked these on a teppanyaki plate instead and had no capsicum, so I used red and white onions instead.
Served with yellow rice, Hummus, Lebanese bread and turnip pickles.
Delicious