Yogurt Egg Puff Casserole - Broccoli & Canadian Bacon

THE YUMMY LIFE(1)
karen m.: "Very good. I eat it in a wrap with fruit for a he…" Read More
10Ingredients
60Minutes
150Calories

Ingredients

US|METRIC
  • 4 cups broccoli (roughly chopped)
  • 5 slices canadian bacon (2.5 oz, chopped)
  • egg (FOR BLENDED, MIXTURE:)
  • 8 large eggs (or, 1-3/4 cups of any combination of yolks & whites you prefer)
  • 1 1/2 cups greek yogurt
  • 1/2 cup flour (choose from whole wheat pastry flour, finely ground oat flour, or all-purpose white flour)
  • 3/4 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 teaspoon garlic salt (seasoned, *, or use 1/2 teaspoon salt, 1/2 teaspoon black pepper, 1/8 teaspoon garlic powder)
  • 1 tablespoon chia seeds
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    NutritionView More

    150Calories
    Sodium12% DV280mg
    Fat11% DV7g
    Protein22% DV11g
    Carbs4% DV11g
    Fiber8% DV2g
    Calories150Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol220mg73%
    Sodium280mg12%
    Potassium290mg8%
    Protein11g22%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A10%
    Vitamin C60%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    karen m. a year ago
    Very good. I eat it in a wrap with fruit for a healthy breakfast. I use 2 eggs and the rest egg whites.

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