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10Ingredients
60Minutes
150Calories
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Ingredients
US|METRIC
9 SERVINGS
- 4 cups broccoli (roughly chopped)
- 5 slices canadian bacon (2.5 oz, chopped)
- egg (FOR BLENDED, MIXTURE:)
- 8 large eggs (or, 1-3/4 cups of any combination of yolks & whites you prefer)
- 1 1/2 cups greek yogurt
- 1/2 cup flour (choose from whole wheat pastry flour, finely ground oat flour, or all-purpose white flour)
- 3/4 tsp. baking powder
- 1/2 tsp. baking soda
- 1 tsp. garlic salt (seasoned, *, or use 1/2 teaspoon salt, 1/2 teaspoon black pepper, 1/8 teaspoon garlic powder)
- 1 Tbsp. chia seeds
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories150Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol220mg73% |
Sodium280mg12% |
Potassium290mg8% |
Protein11g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate11g4% |
Dietary Fiber2g8% |
Sugars3g |
Vitamin A10% |
Vitamin C60% |
Calcium15% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
karen m. 5 years ago
Very good. I eat it in a wrap with fruit for a healthy breakfast. I use 2 eggs and the rest egg whites.