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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup chana dal
- 1 tsp. oil
- 1/8 tsp. asafetida (hing)
- 1 tsp. cumin seeds
- 1 tsp. black mustard seeds
- 4 whole red chilies (adjust to taste)
- 1/4 tsp. fenugreek seeds (mathi dana)
- 1/2 cup yogurt
- 1/2 tsp. salt
- lemon juice (as needed)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium310mg13% |
| Potassium170mg5% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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