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Yogurt Breakfast Bowl with Toasted Coconut, Walnuts, Blueberries and Chia
EATING BIRDFOOD6Ingredients
5Minutes
250Calories
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Ingredients
US|METRIC
1 SERVINGS
- 7 oz. plain yogurt
- 1/4 cup blueberries
- 1 Tbsp. coconut flakes (toasted)
- 1 Tbsp. toasted walnuts (chopped)
- 1/2 tsp. chia seeds
- 1/2 tsp. pure maple syrup
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium95mg4% |
| Potassium420mg12% |
| Protein8g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber2g8% |
| Sugars17g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium25% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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