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Ingredients
US|METRIC
5 SERVINGS
- 3 cups plain flour
- 1 Tbsp. soft brown sugar
- 1 tsp. salt
- 1 Tbsp. baking powder
- 1/2 tsp. chilli powder
- 1 cup mature cheddar (grated)
- 1/4 cup freshly grated Parmesan
- 300 mL beer (/lager)
- 1 egg (& 2 tsp water, beaten)
- 1 Tbsp. olive oil
- 1 clove garlic (crushed)
- 1 onion (finely diced)
- 2 tsp. ground cumin
- 8 carrots (large, finely diced)
- 5 cups vegetable stock
- 1 handful fresh coriander (chopped)
- 1/2 cup Greek yoghurt (Total)
- salt
- freshly ground pepper
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium2210mg92% |
| Potassium580mg17% |
| Protein19g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber6g24% |
| Sugars12g |
| Vitamin A350% |
| Vitamin C15% |
| Calcium50% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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