Yoghurt Week - Day Six

TINNED TOMATOES
19Ingredients
105Minutes
540Calories

Ingredients

US|METRIC
  • 3 cups plain flour
  • 1 tablespoon soft brown sugar
  • 1 teaspoon salt
  • 1 tablespoon baking powder
  • 1/2 teaspoon chilli powder
  • 1 cup mature cheddar (grated)
  • 1/4 cup freshly grated Parmesan
  • 300 milliliters beer (/lager)
  • 1 egg (& 2 tsp water, beaten)
  • 1 tablespoon olive oil
  • 1 clove garlic (crushed)
  • 1 onion (finely diced)
  • 2 teaspoons ground cumin
  • 8 carrots (large, finely diced)
  • 5 cups vegetable stock
  • 1 handful fresh coriander (chopped)
  • 1/2 cup Greek yoghurt (Total)
  • salt
  • freshly ground pepper
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    540Calories
    Sodium92% DV2210mg
    Fat22% DV14g
    Protein37% DV19g
    Carbs27% DV80g
    Fiber24% DV6g
    Calories540Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol75mg25%
    Sodium2210mg92%
    Potassium580mg17%
    Protein19g37%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate80g27%
    Dietary Fiber6g24%
    Sugars12g24%
    Vitamin A350%
    Vitamin C15%
    Calcium50%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop