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12Ingredients
45Minutes
380Calories
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Ingredients
US|METRIC
9 SERVINGS
- 200 grams brazil nuts (or nuts of your choice)
- 60 grams coconut flakes (roasted)
- 1 Tbsp. coconut oil
- 15 dates (medium, pitted)
- 1/2 tsp. vanilla (ground)
- 1 pinch sea salt
- 2 cups Greek yoghurt (500 ml)
- 3/4 cup heavy cream (200 ml)
- 3 sheets gelatine
- 1/4 cup lemon juice (freshly squeezed)
- 1 tsp. lemon zest (organic)
- 6 Tbsp. coconut sugar (sukrin gold, honey or sweetener of your choice)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium75mg3% |
| Potassium380mg11% |
| Protein6g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber4g16% |
| Sugars17g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Sandie 2 years ago
Loved this mousse cake and was well received by friends & family I shared with.
I used gelatin powder, 1 tblspn, and it worked perfectly.
Thanks for sharing this easy delightful recipe.