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Yeto's Superb Pumpkin and Goat Cheese Soup
THE GEEKY CHEF11Ingredients
60Minutes
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. pumpkin (seeded and peeled, or kabocha, diced)
- 3/4 cup white onion (chopped)
- 4 cloves garlic cloves (cut into quarters)
- 4 1/2 cups fish stock (alternative: chicken or vegetable stock)
- 1/2 cup goat cheese (or as desired)
- 1 1/4 cups cream (optional)
- fresh basil
- 1/4 cup olive oil
- salt (to taste)
- pepper (to taste)
- 1 salmon filet (any fish will do, optional)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium1220mg51% |
| Potassium1330mg38% |
| Protein26g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A360% |
| Vitamin C45% |
| Calcium50% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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