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Yet Another Microwave Bread Variation
GINNYS LOW CARB KITCHEN9Ingredients
25Minutes
130Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. coconut flour
- 2 Tbsp. Parmesan cheese
- 1/4 tsp. baking powder
- 1/8 tsp. xanthan gum (optional, but improves texture)
- 1/4 tsp. splenda
- 1 dash salt
- 1 tsp. extra-virgin olive oil
- 1 large egg
- 2 Tbsp. kefir (or other liquid)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium360mg15% |
| Potassium75mg2% |
| Protein6g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber<1g3% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C0% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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