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Ingredients
US|METRIC
4 SERVINGS
- 3 cups black beans (cooked)
- 16 oz. salsa (mild, medium, or hot)
- 8 oz. frozen corn (defrosted)
- fresh cilantro (optional)
- lime wedges (optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium1240mg52% |
| Potassium990mg28% |
| Protein13g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber15g60% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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