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Yemista (Vegetarian Stuffed Tomatoes topped with Bechamel Sauce)
GREEK VEGETARIAN10Ingredients
75Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (large, finely chopped)
- 2 cloves garlic (crushed)
- 4 tomatoes (large)
- 2 cups cooked brown rice
- 2 Tbsp. fresh parsley (finely chopped)
- 1 Tbsp. slivered almonds
- 400 mL milk
- 30 grams butter
- 30 grams plain flour
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium125mg5% |
| Potassium680mg19% |
| Protein10g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A30% |
| Vitamin C35% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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