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15Ingredients
15Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 yellow squash
- 1 onion
- 1 green chili
- 1 tomato
- 1 tsp. ginger garlic paste
- 1 tsp. red chili powder
- 1/4 tsp. turmeric powder
- 1 tsp. coriander powder
- 1/4 tsp. Garam Masala
- salt (to taste)
- 1/4 tsp. mustard seeds
- 1/4 tsp. cumin seeds
- 5 curry leaf
- cilantro (for garnish, optional)
- 2 Tbsp. oil
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium450mg13% |
| Protein2g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C90% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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