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Yellow Squash And Corn Medley
FAMILY FOOD ON THE TABLE8Ingredients
30Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 tsp. extra virgin olive oil
- 1/2 onion (large, chopped)
- 2 yellow crookneck squash (sliced in half vertically then cut in half moons about 1/4 inch thick)
- 2 cloves garlic (minced)
- 2 ears of corn (with kernels cut off, about 1 cup)
- 4 oz. pimientos (drained)
- fresh herbs
- cheese
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium50mg2% |
| Potassium490mg14% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A25% |
| Vitamin C120% |
| Calcium10% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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