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Yellow Split Peas Khichdi / Mator Dal Khichudi
THE MELTING POT13Ingredients
50Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup dal
- 1/4 cup red lentils
- 3/4 cup brown rice
- 1/2 tsp. cumin seeds
- 4 green chili
- 1/2 cup onion
- 1 cup frozen green peas
- 1/2 tsp. coriander powder
- 1/2 tsp. cumin powder
- 1/4 tsp. red chili powder
- 1 tomato
- salt
- 1 Tbsp. olive oil
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium880mg25% |
| Protein19g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber19g76% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C210% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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