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Yellow Split Pea, Kale + Potato Curry
BLISSFUL BASIL17Ingredients
85Minutes
590Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 Tbsp. virgin coconut oil (or olive oil)
- 1 yellow onion (large, finely diced)
- 4 plum tomatoes (medium, cored and finely chopped)
- 5 cloves garlic (minced)
- 1 serrano pepper (or small jalapeño pepper, seeded and minced)
- 1 Tbsp. minced ginger root (peeled and)
- 2 tsp. turmeric root (peeled and minced)
- 2 tsp. cumin seed (whole, or 1 teaspoon ground cumin)
- 1 1/2 tsp. ground turmeric
- 1/8 tsp. Garam Masala
- 2 cups curly kale (heaping stemmed and finely chopped)
- 5 cups filtered water (or low-sodium vegetable broth, plus more if desired)
- 1 1/4 cups yellow split peas (dried, picked through and thoroughly rinsed)
- 1 3/4 lb. yukon gold potatoes (peeled and sliced into 1/2-inch cubes, about 4 medium potatoes)
- 2 1/2 tsp. sea salt (or to taste)
- 1/4 cup cilantro leaves (fresh, finely chopped, plus more to taste)
- 4 cups basmati rice (cooked, optional to serve)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium1020mg43% |
| Potassium920mg26% |
| Protein14g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate121g40% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A45% |
| Vitamin C60% |
| Calcium10% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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