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Yellow Split Pea and Millet Cakes with Carrot Miso Sauce (gluten free)
THE FULL HELPING18Ingredients
65Minutes
10Calories
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Ingredients
US|METRIC
144 SERVINGS
- 1/2 cup yellow split peas
- 1/2 cup millet
- 1/2 cup cashews (walnuts and pecans will also work nicely)
- 2 tsp. olive oil
- 1 yellow onion (or white, diced)
- 3 cloves garlic (minced)
- 1 Tbsp. ginger (grated)
- 1/2 tsp. turmeric powder
- 1/2 tsp. salt
- 1 pinch black pepper
- 1/2 cup gluten free bread crumbs (or whole grain)
- 2 cups carrots (steamed)
- 1 1/8 cups water
- 2 tsp. low sodium tamari
- 1 Tbsp. rice vinegar
- 1 Tbsp. miso paste (I like to use mellow white miso, but brown or red would be fine)
- 1 pitted Medjool date (or 2 teaspoons maple syrup)
- 1 tsp. sesame oil
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NutritionView More
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10Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories10Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium15mg0% |
| Protein0g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate1g0% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A6% |
| Vitamin C0% |
| Calcium0% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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