Yellow Split Pea & Butternut Squash Stew

CAMELLIA
13Ingredients
105Minutes
150Calories

Ingredients

US|METRIC
  • 1 cup diced onion
  • 1 cup chopped carrots
  • 3 cloves garlic (minced)
  • 2 tablespoons fresh ginger (minced)
  • 2 tablespoons coconut oil
  • 1 1/2 teaspoons curry powder
  • 1 teaspoon turmeric
  • 1/2 teaspoon cumin
  • 1/4 teaspoon ground cinnamon
  • 2 1/2 cups butternut squash (or sweet potato or yam, cubed)
  • 2 cups yellow split peas (dry Camellia Brand)
  • 4 cups vegetable broth
  • 1 teaspoon salt
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    NutritionView More

    150Calories
    Sodium65% DV1560mg
    Fat11% DV7g
    Protein4% DV2g
    Carbs7% DV22g
    Fiber16% DV4g
    Calories150Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium1560mg65%
    Potassium520mg15%
    Protein2g4%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A300%
    Vitamin C40%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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