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14Ingredients
70Minutes
250Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 2 onions (medium, diced, approx. 2 cups)
- 2 rib celery (diced)
- 3 large carrots (sliced into rounds)
- 1 tsp. turmeric (dried)
- 1/2 tsp. coarse sea salt
- 1/2 tsp. freshly cracked black pepper
- 1 cup yellow split peas (dried, picked over and rinsed)
- 4 cups stock (Veggie)
- 2 Tbsp. light miso
- 2 cups water
- 1 bay leaf
- 3 sprigs fresh thyme (or 1 teaspoon dried.)
- 1/4 cup fresh flat leaf parsley (chopped.)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium680mg28% |
| Potassium710mg20% |
| Protein15g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber11g44% |
| Sugars10g |
| Vitamin A130% |
| Vitamin C15% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Shohat 3 years ago
This is a great recipe; I make it often, all year round. It’s simple to make,feels really healthy and the addition of Miso really boosts the flavor. I recommend it!