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Ingredients
US|METRIC
3 SERVINGS
- 1 cup yellow split peas
- 3 Tbsp. vegetable oil (I prefer olive oil)
- 1 onion (small, chopped)
- 1 small carrot (grated)
- 5 cups hot water
- 1 tsp. sugar (optional)
- salt
- pepper
- 1/2 lb. mushrooms (sliced)
- 1 Tbsp. olive oil
- 1 tsp. thyme
- salt
- pepper
- 2 onions (large)
- 2 Tbsp. olive oil
- 1 Tbsp. syrup (grape, or maple syrup, or pomegranate syrup)
- salt
- pepper
- chopped parsley (Fresh, for garnish, optional)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat3g15% |
| Trans Fat0g |
| Cholesterol |
| Sodium840mg35% |
| Potassium1250mg36% |
| Protein21g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber23g92% |
| Sugars15g |
| Vitamin A60% |
| Vitamin C30% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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