Yellow Split Pea Corn Chowder with Sweet Corn

LOVE AND LEMONS
21Ingredients
75Minutes
350Calories

Ingredients

US|METRIC
  • 1 tablespoon extra virgin olive oil
  • 1 yellow onion (chopped)
  • 2 stalks celery (diced)
  • 3 cloves garlic (minced)
  • 6 cups vegetable broth
  • 1 cup yellow split peas
  • 1 yukon gold potato (medium, peeled and chopped)
  • 4 ears corn (about 2 1⁄2 cups)
  • 3/4 teaspoon smoked paprika
  • 1 teaspoon sea salt (more to taste)
  • 3/4 cup cream (Cashew, recipe below)
  • 1 1/2 tablespoons apple cider vinegar
  • 3/4 cup raw cashews (soaked 2 hours, if not using a Vitamix)
  • 2/3 cup water
  • 1/4 teaspoon salt
  • chives
  • corn kernels (extra fresh)
  • chopped parsley
  • red pepper flakes
  • coconut bacon (recipe below)
  • olive oil (for drizzling)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    350Calories
    Sodium73% DV1760mg
    Fat40% DV26g
    Protein16% DV8g
    Carbs8% DV24g
    Fiber16% DV4g
    Calories350Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol30mg10%
    Sodium1760mg73%
    Potassium560mg16%
    Protein8g16%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A60%
    Vitamin C25%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop