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Yellow Split Pea Coconut Breakfast Porridge
LOVEPULSES15Ingredients
50Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. coconut oil
- 1 tsp. mustard seeds (optional)
- 1 yellow onion (or white, diced)
- 2 small carrots (large or 4, peeled and diced)
- 2 tsp. minced ginger (or grated, or ½ teaspoon ground ginger)
- 1 tsp. turmeric
- 1/2 tsp. cumin
- 1/2 tsp. coriander
- 1/2 tsp. salt
- 1/4 tsp. freshly ground black pepper
- 1 1/2 cups yellow split peas
- 4 cups water
- 1/2 cup coconut milk (canned, not boxed)
- 1 Tbsp. lime juice
- 4 cups cooked brown rice (chopped scallions, green onion, or cilantro, extra coconut milk, avocado slices)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium390mg11% |
| Protein5g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A80% |
| Vitamin C10% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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