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Ingredients
US|METRIC
6 SERVINGS
- 14.5 oz. fat-free reduced-sodium chicken broth
- 2 garlic cloves (finely chopped)
- 1 cup brown rice (uncooked)
- 1/4 tsp. chili powder (chipotle, or red pepper flakes)
- 1/4 tsp. ground turmeric
- 15 oz. black beans (rinsed and drained)
- 1 red bell pepper (seeded and diced)
- 1 green bell pepper (small, seeded and diced)
- 1 red onion (medium, chopped)
- 2 Tbsp. fresh lime juice
- 1 tsp. curry powder
- 1/2 tsp. salt
- 1/2 tsp. sugar
- 1 Tbsp. canola oil
- 1/2 cup cilantro leaves (for garnish, optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat25 |
% DAILY VALUE |
Total Fat3.5g5% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium470mg20% |
Potassium430mg12% |
Protein8g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate41g14% |
Dietary Fiber7g28% |
Sugars2g |
Vitamin A15% |
Vitamin C80% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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