Yellow Rice and Black Bean Salad

CALORIEKING
15Ingredients
20Minutes
220Calories

Ingredients

US|METRIC
  • 14 1/2 ounces fat-free reduced-sodium chicken broth
  • 2 garlic cloves (finely chopped)
  • 1 cup brown rice (uncooked)
  • 1/4 teaspoon chili powder (chipotle, or red pepper flakes)
  • 1/4 teaspoon ground turmeric
  • 15 ounces black beans (rinsed and drained)
  • 1 red bell pepper (seeded and diced)
  • 1 green bell pepper (small, seeded and diced)
  • 1 red onion (medium, chopped)
  • 2 tablespoons fresh lime juice
  • 1 teaspoon curry powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon sugar
  • 1 tablespoon canola oil
  • 1/2 cup cilantro leaves (for garnish)
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    NutritionView More

    220Calories
    Sodium20% DV470mg
    Fat5% DV3.5g
    Protein16% DV8g
    Carbs14% DV41g
    Fiber28% DV7g
    Calories220Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium470mg20%
    Potassium430mg12%
    Protein8g16%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber7g28%
    Sugars2g4%
    Vitamin A15%
    Vitamin C80%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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