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Ingredients
US|METRIC
4 SERVINGS
- pumpkin (Yellow, pieces - 2.5 cup)
- dhal (moong or toor dhal - 1 cup)
- salt (as necessary)
- 1 tsp. turmeric powder
- 1 tsp. red chili powder
- coconut (grated - 1/2 cup)
- 5 green chilies
- 1 tsp. cumin seeds
- 5 shallots
- 3 tsp. cooking oil
- 2 tsp. mustard seeds
- 8 curry leaves
- 4 dry red chilies
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium980mg28% |
| Protein7g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A150% |
| Vitamin C260% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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