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Yellow Pea and Coconut Milk Soup
LEITE'S CULINARIA20Ingredients
105Minutes
260Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 cups yellow split peas (rinsed and soaked for at least 1 hour if possible)
- 2 bay leaves
- 3 cloves
- sea salt
- ground pepper
- 4 Tbsp. butter (light sesame oil, or a mixture)
- 1 onion (large, diced)
- 1/4 cup cilantro stems (minced)
- 1 1/2 tsp. ground turmeric
- 1 tsp. ground cardamom
- 1/2 tsp. ground cinnamon
- 1 pinch hot red pepper flakes
- 15 oz. coconut milk
- 1 lime (large, or to taste)
- 3 Tbsp. chopped cilantro
- 1/2 cup rice
- 1/2 tsp. ground turmeric (each, and paprika)
- 1/4 tsp. cumin seeds (each, and freshly ground pepper)
- 1/2 cup yogurt
- 1 bunch spinach (stems removed, well washed)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium220mg9% |
| Potassium560mg16% |
| Protein4g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A100% |
| Vitamin C40% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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