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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. canola oil
- 1/2 red onion (minced, 1/3 cup)
- 1/2 tomato (minced, 1/3 cup)
- 2 Tbsp. minced garlic
- 2 Tbsp. peeled fresh ginger (minced)
- 1 tsp. coriander seeds
- 1 tsp. cumin seeds
- 1 cup yellow lentils
- 12 oz. soft tofu (cubed)
- chopped cilantro (for garnish, optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium670mg19% |
| Protein19g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber16g64% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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