Yellow Lentil Dal with Tofu

FOOD AND WINE
10Ingredients
50Minutes
300Calories

Ingredients

US|METRIC
  • 2 tablespoons canola oil
  • 1/2 red onion (minced, 1/3 cup)
  • 1/2 tomato (minced, 1/3 cup)
  • 2 tablespoons minced garlic
  • 2 tablespoons peeled fresh ginger (minced)
  • 1 teaspoon coriander seeds
  • 1 teaspoon cumin seeds
  • 1 cup yellow lentils
  • 12 ounces soft tofu (cubed)
  • chopped cilantro (for garnish)
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    NutritionView More

    300Calories
    Sodium1% DV15mg
    Fat17% DV11g
    Protein37% DV19g
    Carbs12% DV35g
    Fiber64% DV16g
    Calories300Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium15mg1%
    Potassium670mg19%
    Protein19g37%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber16g64%
    Sugars3g6%
    Vitamin A8%
    Vitamin C10%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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