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Ingredients
US|METRIC
4 SERVINGS
- 1 cup red lentils
- 1 medium tomato (diced)
- 3 cups water
- 1 onion (medium, chopped)
- 4 cloves garlic (minced)
- 1 Tbsp. olive oil
- 2 Tbsp. coconut oil
- 1/2 tsp. black mustard seeds
- 1/2 tsp. turmeric powder
- 1/2 tsp. ginger (fresh minced or grated)
- 1/2 tsp. ground coriander
- 1/2 tsp. Garam Masala
- 1/2 tsp. ground cumin
- 6 chili peppers (dried)
- 1/2 tsp. black salt
- 1/2 tsp. black pepper
- 1 1/2 tsp. salt (or to taste)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1460mg61% |
| Potassium730mg21% |
| Protein19g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber16g64% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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