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Ingredients
US|METRIC
5 SERVINGS
- 1 1/2 cups water
- 1 1/2 cups quinoa
- 2 cups unsweetened coconut milk
- 1/2 tsp. fennel seeds (crushed)
- 1/2 tsp. mustard powder (yellow)
- 1 tsp. ginger powder
- 1 tsp. cumin powder (dry roasted)
- 1/4 tsp. cardamom powder
- 1 1/2 tsp. turmeric powder
- 1 tsp. cayenne pepper (powder)
- 1/2 tsp. coriander powder
- 1 tsp. kasoori methi (dry fenugreek leaves)
- 2 Tbsp. olive oil
- 4 thai basil leaves
- 1 tsp. lemongrass (chopped)
- 1 cinnamon stick
- 1 tsp. garlic (dried)
- 1 tsp. white sesame seeds
- 1/8 cup scallions
- 1/4 cup carrots (julienned)
- 1/4 cup corns (chopped)
- 1/4 cup celery (diced)
- 15 oz. extra firm tofu (pack, drained and chopped)
- 1 1/2 tsp. salt (or as per taste)
- 1/4 tsp. sugar
- 1 tsp. lemon juice (or as per taste)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol |
| Sodium750mg31% |
| Potassium870mg25% |
| Protein24g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C10% |
| Calcium70% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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