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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. avocado oil
- 1 yellow onion (large, diced)
- 2 yellow squash (medium, peeled and diced)
- 10 cloves garlic (roughly chopped)
- 1 bay leaf
- 1 Tbsp. dried parsley
- 1 Tbsp. dried oregano
- 2 tsp. ground turmeric
- 2 tsp. ground ginger
- 1 tsp. sea salt (divided)
- 13.5 oz. coconut cream (or milk)
- 2 cups chicken broth
- 2 Tbsp. coconut vinegar
- 1 1/2 lb. boneless, skinless chicken thighs (bite-size cubes)
- 3 medium carrots (diced)
- 12 oz. okra (bag frozen sliced)
- red onion
- chopped cilantro
- coconut yogurt
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat32g160% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium880mg37% |
| Potassium2070mg59% |
| Protein47g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A170% |
| Vitamin C100% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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