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12Ingredients
65Minutes
750Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 cups yellow squash (sliced)
- 1/2 cup onion (diced)
- 1 tsp. salt
- 1 tsp. cracked black pepper (freshly)
- paprika (optional)
- 1 dash cayenne pepper (optional)
- 4 Tbsp. butter (divided)
- 1 cup almond flour (divided)
- 3 cups shredded cheddar cheese (divided)
- 4 eggs (beaten, I used 2 eggs plus 1/2 cup Egg Beaters)
- 1/4 cup milk (or half-n-half)
- 3 Tbsp. sour cream (optional)
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat540 |
| % DAILY VALUE |
| Total Fat60g92% |
| Saturated Fat29g145% |
| Trans Fat |
| Cholesterol340mg113% |
| Sodium1300mg54% |
| Potassium1060mg30% |
| Protein38g |
| Calories from Fat540 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber7g28% |
| Sugars11g |
| Vitamin A70% |
| Vitamin C90% |
| Calcium80% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Haylee Wilson 6 years ago
Turned out pretty good. No complaints. I used a gluten free flour instead of almond flour.