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Yellow Beans Garlic Mayonnaise Spread
THE SEAMAN MOM8Ingredients
25Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams yellow beans (fresh)
- boiling water
- 4 garlic cloves (or more)
- 4 Tbsp. mayonnaise (homemade)
- salt
- pepper
- dill (optional - chopped)
- garlic (crusher)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium310mg13% |
| Potassium350mg10% |
| Protein3g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber5g20% |
| Sugars<1g |
| Vitamin A10% |
| Vitamin C45% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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