Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 70 grams yellow onion
- 1 pinch ground black pepper
- 1/4 tsp. coriander seeds
- 2 Tbsp. tamari sauce
- 100 mL semi-skimmed milk
- 80 grams greek yogurt
- 85 grams rye flour
- 140 grams oat flour
- 1/4 tsp. sea salt
- 1/2 tsp. baking soda
- 1 tsp. flax seeds
- 70 grams yellow onion
- 1 pinch ground black pepper
- 1/4 tsp. coriander seeds
- 2 Tbsp. tamari sauce
- 100 mL semi-skimmed milk
- 80 grams greek yogurt
- 85 grams rye flour
- 140 grams oat flour
- 1/4 tsp. sea salt
- 1/2 tsp. baking soda
- 1 tsp. flax seeds
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1670mg70% |
| Potassium660mg19% |
| Protein21g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate87g29% |
| Dietary Fiber11g44% |
| Sugars7g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes