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Yeast Free Flatbread / Pizza Crust / Dinner Rolls / Hamburger Buns
ALLERGY FREE ALASKA15Ingredients
45Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 Tbsp. boiling water
- 2 Tbsp. ground flax meal
- 1/3 cup millet flour
- 1/4 cup brown rice flour
- 1/2 cup tapioca flour
- 1/2 cup arrowroot flour
- 2 tsp. baking powder
- 1 tsp. baking soda
- 3/4 tsp. sea salt
- 1 tsp. guar gum
- 1 Tbsp. honey (or agave nectar)
- 2 Tbsp. olive oil
- 1/2 cup plain yogurt (dairy or non-dairy, there are soy and coconut milk yogurts at the grocery store in the organic section)
- 2 Tbsp. water
- 1 Tbsp. apple cider vinegar (or lemon juice)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1040mg43% |
| Potassium140mg4% |
| Protein4g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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