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Yearning for Green
HUNTER, ANGLER, GARDENER, COOK11Ingredients
35Minutes
320Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3 Tbsp. unsalted butter
- 1 cup white onion (chopped)
- 1 garlic clove (minced)
- 1 qt. chicken stock
- 1 tsp. dried thyme
- 1/2 tsp. nutmeg (preferably freshly grated)
- salt (to taste)
- 1 lb. white fish (lean, cod, bass, tilapia, shark, walleye, etc, chopped roughly)
- 1 lb. nettles (chopped, blanched, or parsley and spinach)
- black pepper (optional)
- sour cream (optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium490mg20% |
| Potassium880mg25% |
| Protein27g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A45% |
| Vitamin C6% |
| Calcium50% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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