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Ingredients
US|METRIC
4 SERVINGS
- 3 lb. chuck roast
- pepper
- salt
- 2 Tbsp. cooking oil
- 3 cloves garlic (peeled and minced)
- 1 yellow onion (large, peeled and diced)
- 2 Tbsp. all purpose flour
- 4 Tbsp. tomato paste
- 1 cup chicken broth
- 1 cup beef broth
- 1 tsp. dried thyme
- 2 bay leaves
- 2 large carrots (about 12 ounces, peeled and cut into bite size pieces)
- 2 turnips (about 1 lb, peeled and cut into bite size pieces)
- 2 parsnips (about 12 ounces, peeled and cut into bite size pieces)
- 1 yellow onion (large, peeled and cut into wedges)
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NutritionView More
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1040Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1040Calories from Fat620 |
% DAILY VALUE |
Total Fat69g106% |
Saturated Fat24g120% |
Trans Fat |
Cholesterol225mg75% |
Sodium820mg34% |
Potassium1810mg52% |
Protein70g |
Calories from Fat620 |
% DAILY VALUE |
Total Carbohydrate32g11% |
Dietary Fiber8g32% |
Sugars11g |
Vitamin A130% |
Vitamin C60% |
Calcium15% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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