Yamadillas Recipe | Yummly
10Ingredients
40Minutes
130Calories

Ingredients

US|METRIC
  • 2 pounds garnet yams (peeled and diced)
  • 2 tablespoons vegetable broth
  • 2 tablespoons green chiles (chopped)
  • 2 teaspoons fresh lime juice
  • 1 teaspoon chipotle peppers in adobo sauce (minced)
  • 3/4 teaspoon ground cumin
  • 1/2 teaspoon minced garlic
  • 15 ounces black beans (drained and rinsed)
  • 8 whole wheat tortillas
  • salsa (Fresh, your choice)
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    NutritionView More

    130Calories
    Sodium22% DV530mg
    Fat3% DV2g
    Protein10% DV5g
    Carbs7% DV22g
    Fiber20% DV5g
    Calories130Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium530mg22%
    Potassium230mg7%
    Protein5g10%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber5g20%
    Sugars<1g2%
    Vitamin A2%
    Vitamin C15%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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