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Ingredients
US|METRIC
4 SERVINGS
- 1 yam (Aged, Small size)
- 2 onion (medium sized Finely chopped)
- 1/2 tsp. mustard seed
- 1 tsp. dhal (Urad)
- 1 tsp. dhal (Gram)
- 1 1/2 tsp. fennel seed
- 1/2 cup grated coconut
- 1 sprig curry leaves
- 1/2 handful coriander leaves
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium450mg13% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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