Yam and Peanut Veggie Sliders

CLIMB EAT CYCLE REPEAT
14Ingredients
60Minutes
110Calories

Ingredients

US|METRIC
  • 1 yam (small, ~2 cups, grated)
  • 398 milliliters chickpeas (drained and well-rinsed)
  • 3/4 cup oat bran (or oat flour or whizzed-up oats)
  • 1/2 cup unsalted peanuts
  • 1 piece fresh ginger (grated)
  • 2 cloves garlic (minced)
  • 1 lime (juice + zest)
  • 1 teaspoon ground coriander
  • 1 teaspoon sea salt
  • 1 tablespoon tamari soy sauce
  • 1/2 teaspoon toasted sesame oil
  • 1 handful fresh parsley
  • 2 tablespoons fresh basil
  • 1 egg
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    NutritionView More

    110Calories
    Sodium15% DV370mg
    Fat6% DV4g
    Protein10% DV5g
    Carbs5% DV16g
    Fiber12% DV3g
    Calories110Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol20mg7%
    Sodium370mg15%
    Potassium250mg7%
    Protein5g10%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber3g12%
    Sugars<1g2%
    Vitamin A6%
    Vitamin C15%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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