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Yam (Taro) and Chicken in Coconut Gravy
THEYUMMYJOURNEY12Ingredients
45Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. oil
- 250 grams yam (sliced)
- 2 Tbsp. oil
- 2 slices ginger
- 4 shallots (sliced)
- 4 cloves garlic (chopped)
- 1/2 chicken
- 1 Tbsp. soy sauce
- 1/4 tsp. salt
- 1 tsp. sugar
- 1 cup water
- 200 mL coconut milk (thick)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium540mg23% |
| Potassium1490mg43% |
| Protein44g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C35% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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