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Yam & Salmon Chowder
CARLOTTA LUND'S CULINARY CONCERTO17Ingredients
50Minutes
490Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 Tbsp. olive oil
- 2 Tbsp. butter
- 6 carrots (diced)
- 3 celery stalks (diced)
- 1 leek (large, split, rinsed, and sliced)
- 3 cloves garlic (minced)
- 1/2 tsp. black pepper
- 1/2 cup white wine
- 2 yams (large, or sweet potatoes peeled and cut in large dice)
- 4 cups broth (chicken or vegetable)
- 2 Tbsp. fresh thyme (pulled off woody stems)
- 2 cups coconut milk
- 3 Tbsp. cornstarch
- 1 pkg. smoked salmon (cut into chunks)
- 1 cup heavy cream
- 2 Tbsp. fresh sage (sliced into ribbons)
- 1/2 lemon
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium550mg23% |
| Potassium880mg25% |
| Protein7g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A200% |
| Vitamin C35% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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