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Ingredients
US|METRIC
4 SERVINGS
- 300 grams yam (puna)
- cooking salt
- 2 plantains (–3 medium-ripe, peeled and cut into large chunks)
- 1 peanut sauce (quantity, prepared up to the stage of adding the peanut butter and blending)
- red chillies (chopped)
- spring onions
- basil
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium500mg21% |
| Potassium1480mg42% |
| Protein19g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber9g36% |
| Sugars20g |
| Vitamin A25% |
| Vitamin C50% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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