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Ingredients
US|METRIC
2 SERVINGS
- 2 Tbsp. olive oil
- 1 white onion (large, roughly chopped)
- 2 cloves garlic (grated or minced)
- 1 can chopped tomatoes
- 85 grams tomato puree
- 1/4 cup peanut butter
- 1 cup vegetable stock (or bouillion)
- 1/4 tsp. cayenne pepper
- 1 tsp. herbs (mixed)
- 1 can chickpeas
- 2 yams (small-to-medium, or sweet potatoes, chopped into smallish chunks or cubes)
- 100 grams cabbage (shredded or chopped)
- 3 Tbsp. salted peanuts (a large handful of, ; parsley leaves)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium1220mg51% |
| Potassium2050mg59% |
| Protein23g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate93g31% |
| Dietary Fiber18g72% |
| Sugars12g |
| Vitamin A35% |
| Vitamin C120% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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